Allys bar - Best source of nutrition & fitness guides for women

body{background-color:#fff;color:#0f0f0f;}a{color:#ff0f0f;}a:hover,a:focus,a:active{color:#ea5600;}.grid-container{max-width:1000px;}.wp-block-group__inner-container{max-width:1000px;margin-left:auto;margin-right:auto;}.site-header .header-image{width:250px;}.navigation-search{position:absolute;left:-99999px;pointer-events:none;visibility:hidden;z-index:20;width:100%;top:0;transition:opacity 100ms ease-in-out;opacity:0;}.navigation-search.nav-search-active{left:0;right:0;pointer-events:auto;visibility:visible;opacity:1;}.navigation-search input[type="search"]{outline:0;border:0;vertical-align:bottom;line-height:1;opacity:.9;width:100%;z-index:20;border-radius:0;-webkit-appearance:none;height:60px;}.navigation-search input::-ms-clear{display:none;width:0;height:0;}.navigation-search input::-ms-reveal{display:none;width:0;height:0;}.navigation-search input::-webkit-search-decoration,.navigation-search input::-webkit-search-cancel-button,.navigation-search input::-webkit-search-results-button,.navigation-search input::-webkit-search-results-decoration{display:none;}.gen-sidebar-nav .navigation-search{top:auto;bottom:0;}body,button,input,select,textarea{font-family:"Source Sans Pro",sans-serif;font-weight:400;font-size:20px;}body{line-height:1.5;}.entry-content > [class*="wp-block-"]:not(:last-child){margin-bottom:1.5em;}.main-title{font-weight:400;}.site-description{font-size:10px;}.main-navigation a,.menu-toggle{font-weight:400;text-transform:uppercase;font-size:16px;}.main-navigation .menu-bar-items{font-size:16px;}.main-navigation .main-nav ul ul li a{font-size:15px;}.widget-title{font-weight:500;text-transform:uppercase;font-size:14px;}.sidebar .widget,.footer-widgets .widget{font-size:17px;}button:not(.menu-toggle),html input[type="button"],input[type="reset"],input[type="submit"],.button,.wp-block-button .wp-block-button__link{font-weight:500;text-transform:uppercase;font-size:14px;}h1{font-weight:400;font-size:56px;}h2{font-weight:bold;font-size:30px;}h3{font-weight:bold;font-size:24px;}h4{font-weight:300;font-size:22px;}h5{font-size:inherit;}@media (max-width:768px){h1{font-size:38px;}h2{font-size:30px;}}.top-bar{background-color:#636363;color:#fff;}.top-bar a{color:#fff;}.top-bar a:hover{color:#303030;}.site-header{background-color:#fff;color:#3a3a3a;}.site-header a{color:#3a3a3a;}.main-title a,.main-title a:hover{color:#0f0f0f;}.site-description{color:#757575;}.mobile-menu-control-wrapper .menu-toggle,.mobile-menu-control-wrapper .menu-toggle:hover,.mobile-menu-control-wrapper .menu-toggle:focus,.has-inline-mobile-toggle #site-navigation.toggled{background-color:rgba(0,0,0,.02);}.main-navigation,.main-navigation ul ul{background-color:#fff;}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .menu-bar-items{color:#0f0f0f;}.main-navigation .main-nav ul li:hover > a,.main-navigation .main-nav ul li:focus > a,.main-navigation .main-nav ul li.sfHover > a,.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{color:#ea5600;background-color:rgba(255,255,255,0);}button.menu-toggle:hover,button.menu-toggle:focus{color:#0f0f0f;}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:#ea5600;background-color:rgba(63,63,63,0);}.main-navigation .main-nav ul li[class*="current-menu-"] > a:hover,.main-navigation .main-nav ul li[class*="current-menu-"].sfHover > a{color:#ea5600;background-color:rgba(63,63,63,0);}.navigation-search input[type="search"],.navigation-search input[type="search"]:active,.navigation-search input[type="search"]:focus,.main-navigation .main-nav ul li.search-item.active > a,.main-navigation .menu-bar-items .search-item.active > a{color:#ea5600;background-color:#fff;opacity:1;}.main-navigation ul ul{background-color:#3f3f3f;}.main-navigation .main-nav ul ul li a{color:#515151;}.main-navigation .main-nav ul ul li:hover > a,.main-navigation .main-nav ul ul li:focus > a,.main-navigation .main-nav ul ul li.sfHover > a{color:#7a8896;background-color:#4f4f4f;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a{color:#8f919e;background-color:#4f4f4f;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a:hover,.main-navigation .main-nav ul ul li[class*="current-menu-"].sfHover > a{color:#8f919e;background-color:#4f4f4f;}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.one-container .container,.separate-containers .paging-navigation,.inside-page-header{background-color:#fff;}.entry-header h1,.page-header h1{color:#0f0f0f;}.entry-title a{color:#0f0f0f;}.entry-meta{color:#595959;}.entry-meta a{color:#595959;}.entry-meta a:hover{color:#1e73be;}.sidebar .widget{background-color:#fff;}.sidebar .widget .widget-title{color:#000;}.footer-widgets{background-color:#fff;}.footer-widgets .widget-title{color:#000;}.site-info{color:#fff;background-color:#222;}.site-info a{color:#fff;}.site-info a:hover{color:#606060;}.footer-bar .widget_nav_menu .current-menu-item a{color:#606060;}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="tel"],input[type="number"],textarea,select{color:#666;background-color:#fafafa;border-color:#ccc;}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:#666;background-color:#fff;border-color:#bfbfbf;}button,html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.wp-block-button__link:not(.has-background){color:#fff;background-color:#ea5600;}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#fff;background-color:#ea691e;}a.generate-back-to-top{background-color:rgba(0,0,0,.4);color:#fff;}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba(0,0,0,.6);color:#fff;}@media (max-width: 768px){.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{background:none;color:#0f0f0f;}}.inside-top-bar{padding:10px;}.nav-below-header .main-navigation .inside-navigation.grid-container,.nav-above-header .main-navigation .inside-navigation.grid-container{padding:0px 24px 0px 24px;}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header,.wp-block-group__inner-container{padding:20px 40px 40px 40px;}.separate-containers .paging-navigation{padding-top:20px;padding-bottom:20px;}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-40px;width:calc(100% + 80px);max-width:calc(100% + 80px);}.sidebar .widget,.page-header,.widget-area .main-navigation,.site-main > *{margin-bottom:40px;}.separate-containers .site-main{margin:40px;}.both-right .inside-left-sidebar,.both-left .inside-left-sidebar{margin-right:20px;}.both-right .inside-right-sidebar,.both-left .inside-right-sidebar{margin-left:20px;}.separate-containers .featured-image{margin-top:40px;}.separate-containers .inside-right-sidebar,.separate-containers .inside-left-sidebar{margin-top:40px;margin-bottom:40px;}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .menu-bar-item > a{padding-left:16px;padding-right:16px;}.main-navigation .main-nav ul ul li a{padding:10px 16px 10px 16px;}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:16px;}.menu-item-has-children .dropdown-menu-toggle{padding-right:16px;}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:16px;}.widget-area .widget{padding:80px 40px 40px 120px;}.inside-site-info{padding:20px;}@media (max-width:768px){.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header,.wp-block-group__inner-container{padding:0px 20px 30px 20px;}.widget-area .widget{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.inside-site-info{padding-right:10px;padding-left:10px;}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-20px;width:calc(100% + 40px);max-width:calc(100% + 40px);}.one-container .site-main .paging-navigation{margin-bottom:40px;}}.is-right-sidebar{width:35%;}.is-left-sidebar{width:25%;}.site-content .content-area{width:100%;}@media (max-width: 768px){.main-navigation .menu-toggle,.sidebar-nav-mobile:not(#sticky-placeholder){display:block;}.main-navigation ul,.gen-sidebar-nav,.main-navigation:not(.slideout-navigation):not(.toggled) .main-nav > ul,.has-inline-mobile-toggle #site-navigation .inside-navigation > *:not(.navigation-search):not(.main-nav){display:none;}.nav-align-right .inside-navigation,.nav-align-center .inside-navigation{justify-content:space-between;}}.navigation-branding .main-title{font-weight:400;text-transform:none;font-size:25px;}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .mobile-bar-items a{transition:line-height 300ms ease;}.main-navigation.toggled .main-nav > ul{background-color:#fff;}.sticky-enabled .gen-sidebar-nav.is_stuck .main-navigation{margin-bottom:0px;}.sticky-enabled .gen-sidebar-nav.is_stuck{z-index:500;}.sticky-enabled .main-navigation.is_stuck{box-shadow:0 2px 2px -2px rgba(0,0,0,.2);}.navigation-stick:not(.gen-sidebar-nav){left:0;right:0;width:100% !important;}.both-sticky-menu .main-navigation:not(#mobile-header).toggled .main-nav > ul,.mobile-sticky-menu .main-navigation:not(#mobile-header).toggled .main-nav > ul,.mobile-header-sticky #mobile-header.toggled .main-nav > ul{position:absolute;left:0;right:0;z-index:999;}.nav-float-right .navigation-stick{width:100% !important;left:0;}.nav-float-right .navigation-stick .navigation-branding{margin-right:auto;}.main-navigation.has-sticky-branding:not(.grid-container) .inside-navigation:not(.grid-container) .navigation-branding{margin-left:10px;}@media (max-width: 768px){.main-navigation .menu-toggle,.main-navigation .mobile-bar-items a,.main-navigation .menu-bar-item > a{padding-left:12px;padding-right:12px;}.main-navigation .main-nav ul li a,.main-navigation .menu-toggle,.main-navigation .mobile-bar-items a,.main-navigation .menu-bar-item > a{line-height:56px;}.main-navigation .site-logo.navigation-logo img,.mobile-header-navigation .site-logo.mobile-header-logo img,.navigation-search input[type="search"]{height:56px;}}.post-image:not(:first-child),.page-content:not(:first-child),.entry-content:not(:first-child),.entry-summary:not(:first-child),footer.entry-meta{margin-top:1.2em;}.post-image-above-header .inside-article div.featured-image,.post-image-above-header .inside-article div.post-image{margin-bottom:1.2em;}@media (min-width: 769px) and (max-width: 1024px),(min-width:1025px){.main-navigation.sticky-navigation-transition .main-nav > ul > li > a,.sticky-navigation-transition .menu-toggle,.main-navigation.sticky-navigation-transition .mobile-bar-items a,.sticky-navigation-transition .navigation-branding .main-title{line-height:56px;}.main-navigation.sticky-navigation-transition .site-logo img,.main-navigation.sticky-navigation-transition .navigation-search input[type="search"],.main-navigation.sticky-navigation-transition .navigation-branding img{height:56px;}}.main-navigation.slideout-navigation .main-nav > ul > li > a{line-height:40px;}.slideout-navigation.main-navigation{background-color:#fff;}.slideout-navigation.main-navigation .main-nav ul li a{color:#0f0f0f;font-weight:300;text-transform:uppercase;font-size:16px;}.slideout-navigation.main-navigation .main-nav ul ul li a{font-size:15px;}.slideout-navigation.main-navigation .main-nav ul li:hover > a,.slideout-navigation.main-navigation .main-nav ul li:focus > a,.slideout-navigation.main-navigation .main-nav ul li.sfHover > a{color:#ea5600;}.slideout-navigation.main-navigation .main-nav ul li[class*="current-menu-"] > a,.slideout-navigation.main-navigation .main-nav ul li[class*="current-menu-"] > a:hover,.slideout-navigation.main-navigation .main-nav ul li[class*="current-menu-"].sfHover > a{color:#ea5600;}.slideout-navigation,.slideout-navigation a{color:#0f0f0f;}.slideout-navigation button.slideout-exit{color:#0f0f0f;padding-left:16px;padding-right:16px;}.slide-opened nav.toggled .menu-toggle:before{display:none;}.main-navigation.has-branding .inside-navigation.grid-container,.main-navigation.has-branding.grid-container .inside-navigation:not(.grid-container){padding:0px 40px 0px 40px;}.main-navigation.has-branding:not(.grid-container) .inside-navigation:not(.grid-container) .navigation-branding{margin-left:10px;}.navigation-branding img,.site-logo.mobile-header-logo img{height:60px;width:auto;}.navigation-branding .main-title{line-height:60px;}@media (max-width: 768px){.main-navigation.has-branding.nav-align-center .menu-bar-items,.main-navigation.has-sticky-branding.navigation-stick.nav-align-center .menu-bar-items{margin-left:auto;}.navigation-branding{margin-right:auto;margin-left:10px;}.navigation-branding .main-title,.mobile-header-navigation .site-logo{margin-left:10px;}.main-navigation.has-branding .inside-navigation.grid-container{padding:0px;}.navigation-branding img,.site-logo.mobile-header-logo{height:56px;}.navigation-branding .main-title{line-height:56px;}}:root{}.main-navigation{box-shadow:0 2px 2px -2px rgba(0,0,0,.2);}.slideout-widget.woocommerce ul li{line-height:2em;display:grid;grid-template-columns:0 90% 10%;}.slideout-navigation .slideout-widget ul.product-categories li{grid-template-columns:90% 10%;}.slideout-widget:not(:first-of-type){border-top:1px solid #ccc;padding-top:2em;}@media (min-width: 768px){.woocommerce-product-gallery{display:none;}.woo-summary-wrap{display:grid;grid-template-columns:60% 40%;grid-template-rows:auto;margin-bottom:80px;}.woo-gallery-stack{grid-column:1;grid-row:1/3;}.woo-gallery-stack img{margin-bottom:20px;}.woocommerce-tabs{grid-column:1;}.woocommerce div.product div.summary{grid-column:2;grid-row:1;margin-left:80px;position:-webkit-sticky;position:sticky;top:105px;bottom:100px;padding-right:80px;}.single-product span.onsale{position:absolute;top:0;}}.woocommerce div.product p.price,.woocommerce div.product span.price,.woocommerce div.product p.price ins{margin-top:10px;}.product_meta>span,.woocommerce-breadcrumb{text-transform:uppercase;font-size:12px !important;font-weight:500;}.woocommerce div.product div.summary .woocommerce-breadcrumb{margin-bottom:40px;}.woocommerce ul.products li.product.sales-flash-overlay .onsale{left:0;right:auto;}.woocommerce-ordering:after{right:25px;top:8px;}.woo-filter-toggle,.woocommerce.archive .woocommerce-breadcrumb{padding:10px 0;margin-right:20px;float:left;font-size:14px !important;font-weight:500;line-height:20px;}.woo-filter-toggle a{color:#000;}.main-navigation ul li.slideout-toggle{display:none !important;}.woocommerce .woocommerce-result-count{float:right;margin-right:20px;}.woocommerce-ordering select{text-transform:uppercase;max-width:200px;border:0;}.woo-filter-toggle a:before{padding-right:2px;position:relative;top:1px;}.woo-cat-nav{list-style-type:none;margin-left:0;display:flex;flex-wrap:wrap;margin-bottom:80px;}.woo-cat-nav li{padding:5px 0;margin:0 10px;border-bottom:1px solid #ccc;font-size:.95em;text-transform:uppercase;}@media (max-width: 768px){.woocommerce .woocommerce-result-count{display:none;}#wc-column-container .product{margin-bottom:2em;}.woo-cat-nav{margin-bottom:40px;}h1.woocommerce-products-header__title,.term-description{text-align:center;}.woo-cat-nav{justify-content:center;}.woocommerce ul.products li.product a.button{margin-right:unset !important;padding:10px 0;}}.wc-columns-container .products,.woocommerce .related ul.products,.woocommerce .up-sells ul.products{grid-gap:20px;}.woocommerce ul.products li.product a.button{padding:5px 0;color:inherit;background-color:#fff;text-transform:uppercase;}@media (min-width: 768px){.woocommerce ul.products li.product a.button{transform:translateY(0);width:100%;opacity:0;transition:all .4s;}.woocommerce ul.products li.product:hover a.button,.woocommerce ul.products li.product:hover .price{transform:translateY(calc(-100% - 10px));opacity:1;}.woocommerce ul.products li.product .price{opacity:1;transition:all .4s;}.woocommerce ul.products li.product:hover .price{opacity:0;transform:translateY(calc(-100% - 10px));}}.woocommerce-tabs h2{display:none;}@media (min-width: 768px){.slideout-navigation .main-nav{display:none;}}.product-category .wc-product-image .inside-wc-product-image{overflow:hidden;}.product-category .wc-product-image img{transition:all .3s;}.product-category .wc-product-image:hover img{transform:scale(1.1);transition:all .3s;}