Fat burners are a part of the workout supplements for a very long time. Fat burners that help speed up the process of fat burning naturally are the most effective and in-demand supplements. These thermogenic fat burning supplements are designed to increase the body's metabolism through the natural fat burning process.
Thermogenic fat burning supplements are made of natural ingredients and are designed in a way to accelerate your metabolism and increase the rate of fat burning. Examples of thermogenic fat burner supplements are caffeine, capsaicin, green tea, and certain plant extracts.
Thermogenic means generating heat. When the calories burn in our body, the metabolism process generates heat to burn the calories. A thermogenic fat burner helps the metabolism process by generating more heat and speeding up the calorie-burning process. Thus more calories and fats are burned during a workout.
There are many foods that produce thermogenesis like Whey protein, eggs, and coconut oil. Whey protein is a top-rated exercise supplement and an obvious choice of thermogenic fat burner. It gives you the double benefit of burning fats and increased protein for building lean muscles. Thermogenic fat burners give you an extra edge; however, they can never be a substitute for exercise.
These fat burners help our bodies speed up the natural process either by increasing the metabolism rate directly or by enhancing our capability to exercise more, which results in stimulating metabolism. A thermogenic fat burner usually has supplements that help on both ends of the spectrum.
What is the work of a Thermogenic Fat Burner?
A thermogenic fat burner works on two steps, each complementing one another. First, they help to accelerate metabolism, and next, they help you to exercise more and, in the process, burn more calories and fats. The supplements are prepared in such a way that they help you in elevating your body's resting metabolism. That means you burn calories even while eating. Since the resting rate of metabolism is increased by these supplements, by adding it to the dynamic rate of metabolism resulting from workouts, you tend to burn more fats.
There are many different kinds of thermogenic supplements, and each has different functions. While some supplements act as appetite suppressants, others hold back the body's ability to store fats and calories. So the actual work of a thermogenic fat burner depends on the type of supplement it is.
How does a Thermogenic Fat Burner function?
The exact function of a thermogenic fat burner depends on the type of supplement you are using. Although thermogenic fat burners are not the same as appetite suppressants, supplements are known to contain suppressants to increase the fat burner's effectiveness. These supplements are, however, not diet pills. They are not meant to replace exercise and healthy eating habits for burning fats. As mentioned earlier, the thermogenic supplements function in various ways, and most of the ways complement each other.
How safe are Thermogenic Fat Burners?
There are specific side effects associated with thermogenic fat burners. However, they are minimal. You can comfortably use these fat burners with a little precaution.
If the reason for your using fat burners is weight loss, then do not use them for the long term. Thermogenic fat burners are an ideal supplement to a healthy mixture of exercise and proper diet. With these supplements, you can lose weight but cannot maintain a specific body weight. That can only be done through healthy eating habits and regular exercise.
Never stop eating carbohydrates while using thermogenic fat burners. You would also need carbs with your proteins and fats to burn out extra calories and suppressed fats.
Many thermogenic fat burning supplements contain some kind of stimulants like caffeine, which can give a severe caffeine buzz. Initially, take them in small quantities and see how they react with your body. Gradually increase the content. Always take these supplements before exercise and never take it before going to bed.
Side effects of Thermogenic Fat Burner:
Determining the safest thermogenic fat burner out of the gamut of supplements available in the market is a humongous task. Moreover, these supplements are unregulated. They do not come under the direct scope of control of the Food and Drug Administration. Always read a thorough review of the product before making any decision to purchase them.
The side effects associated with the stimulants used in thermogenic fat burners include:
- Sleeping problem, insomnia
- Elevated blood pressure
- Elevated heart rate
- Upset stomach
A majority of these side effects can be controlled if the usage is based on the directions given on how to use the supplements. Remember, thermogenic fat burners are not diet pills and are not meant for maintaining body weight. Like caffeine in supplements, give you that added motivation for exercise. If you are into serious workouts, there would be fewer side effects from caffeine. Similarly, an upset stomach can be avoided by having healthy food while taking thermogenic supplements.
People have experienced liver problems in very rare scenarios after taking thermogenic fat burners or inflamed intestines as is associated with these supplements.
What is the best thermogenic fat burner?
People who need to lose weight, like athletes or fitness buffs, often take thermogenic fat burners to reap the maximum return out of their exercise schedules.
We have reviewed many of these supplements, above all, leanbean contain natural ingredients and are not a combination of chemicals. Like every supplement, this thermogenic fat burners should be taken with proper guidance to derive the maximum benefits. To avoid any kind of side effects, always read the reviews first and then make the drive. Overall thermogenic fat burners are safe, and they genuinely help burn fats and prevent the body from accumulating fats.
Ally Cooper, MS, RDN is a registered dietitian with a Master’s in Human Nutrition. Ally is also an advocate of real vs fake supplements. Ally has been featured and quoted in publications like Parade Magazine, The Healthy, Fitbit.com. ALly is passionate about fitness and when she is busy reviewing supplements, she listens to her favourite music and chill. 🙂