Is the uncontrollable food desire affecting your weight loss program? If so, then you must read this article to find the best way to control your food cravings.
Undoubtedly, uncontrollable food cravings are the biggest and worst enemy of dieters. Highly processed junk food, tempting sugar delights always compel you to eat more and more. This food craving is the biggest problem that always affects your weight loss program.
Here, in this article, we have defined the most straightforward ways to keep a break over your food cravings and boost your weight loss journey.
So, let's dive into it!
Tips to Reduce the Food Cravings
Now, you can stop your food craving by following these simple tips.
Drink Plenty of Water
Thirst is your first food craving break that helps to keep your eating urge in control. Try to drink more and more water if you feel the sudden eating urge for the specific food. When you drink a lot of water, then your food craving also fades away because of your water.
Furthermore, drinking plenty of water helps detoxify your body and helps reduce weight faster and effectively (1).
Pro-Tip : Drinking a glass of water before every meal also helps to control the appetite, and eventually, you eat less to reduce the weight.
Munch on Protein
The second best way to control your food craving is by eating enough protein. This helps to keep a break from your overeating habit, and eventually, you eat less. The reason behind this is protein takes a longer time to digest, and it satisfies your stomach longer than regular food. Moreover, it also helps you in reducing weight faster.
Pro-Tip: Include more protein sources in breakfast and lunch, such as fish, pulses, meat, etc. This helps you in controlling your hunger urge and reduces it up to 60%.
Plan Your Meal Wisely
The biggest enemy of dieters is unplanned meals. Many individuals eat an excess of food at once, and suddenly, they feel an eating urge within a few hours. Thus, instead of munching on excess food, make a planned meal and divide your meal into five parts instead of three parts.
This will help to eliminate your hunger urge and also helpful in eating less than you eat before. Eating wisely in a planned manner will also help you to reduce weight faster.
Pro-Tip: Divide your meal into five parts and take a small portion of food instead of taking big size plates. This will help you to control your hunger urge and eat less.
Consume Spinach Extract
You must be thinking here how spinach extract can help you in controlling food cravings. It's true because the spinach extract contains various enzymes such as GLP-1that help to delay the fat digestion process, which helps increase the level of hormone that controls the appetite and suppresses hunger.
Pro-Tip: Consume at least 5 gm of spinach extract per day to reduce the food craving, especially chocolate and high-sugar food.
Bottom Line
Sometimes, food cravings are so out of our control that we cannot stop eating the food even if we desire it. Here are the tips that help reduce your hunger craving and speed up your weight reduction journey.