Excellent immunity helps to keep you apart from catching the flu, cold, and many other diseases in winters. But remember, no supplement can help you enhance your immunity if you skip the natural ways of boosting immunity.
Improving your immunity with natural tricks and tips can help you even better than having various medicines in the first place. If you wish to improve your immunity naturally, here are a few tips that bring change in your immunity level and strengthen your immunity.
So, let's read further!
Tips to Improve the Immunity Naturally
In this blog, we have covered a few tips that help you to improve your immunity naturally. So, let's read below.
Eat More Plant Food
Plant foods such as fruits, nuts, vegetables, seeds, and legumes are rich in antioxidants and nutrients that help fight against harmful pathogens. So, try to eat more plant diet and give a kick to your immunity to fight against diseases.
The antioxidants and essential vitamins such as Vitamin B, C, and K present in Spirulina and Moringa; vegetables help reduce inflammation by dealing with unstable compounds such as free radicals. In the meantime, the fiber in the plant food helps improve gut microbes, which further helps control disease-causing microbes.
Cut Down Sugars
Remember that sugar is like a treat to the pathogen that you serve them. Various researches show that eating refined carbon can contribute to gaining weight and even obesity. Another research shows that overweight and high sugar eating individuals are more prone to catch the diseases, including heart attack and Type 2 diabetes.
More than that, it further reduces your immunity level too. Thus, it would help to improve your immunity if you avoid eating refined sugar.
Hydrating your body may not protect you from germ attacks, but it is pretty much effective in enhancing your immunity level and preventing you from dehydration.
Dehydration can cause you various issues like headaches, affect your kidney function, and suppress your to perform physical activities to the fullest, which further weakens your immunity.
Thus, keeping yourself hydrated can prevent from such issues and enhance immunity too. Drink more water and avoid sugary drinks to help increase your immunity level.
Do Moderate Exercise
Doing moderate exercise can help you activate your immune system and fight against the deadly pathogens that cause you disease. Besides that, the individual involved in moderate exercise can reduce inflammation, stress, and boost up his immune cells to perform at peak.
Brisk walking, steady bicycling, jogging, light hiking, and swimming can help improve immunity. Also, make sure to exercise at least 150 minutes per week. This will further enhance your physical performance and keep you active the whole day to improve your health.
Get Enough Sleep
Sleep and immunity always go hand in hand and are closely associated with each other. Inadequate sleep can be highly susceptible to sickness, lower down your immunity, and weaken your physical activities (1) (2).
So, always aim to have a peaceful sleep for at least 7 hours each night. If possible, then build a habit of early sleeping. This helps you improve immunity and helps to keep you energized for performing activities the whole day.
If you feel trouble sleeping, then make sure to avoid distraction while going to sleep. Keep your mobile away from you and off your Tv. Also, make sure to wash your feet before going to bed, as that will easily make you fall sleepy.
Immunity plays an essential role in maintaining good health and keeping you active in other activities. Thus, by following the above mentioned tips, one can improve their immunity and achieve good health. Also, make sure to lower down your stress level as it may affect your immunity too.
Ally Cooper, MS, RDN is a registered dietitian with a Master’s in Human Nutrition. Ally is also an advocate of real vs fake supplements. Ally has been featured and quoted in publications like Parade Magazine, The Healthy, Fitbit.com. ALly is passionate about fitness and when she is busy reviewing supplements, she listens to her favourite music and chill. 🙂