Did you know that metabolism plays a huge part in our fitness regime?
It is the core reason for almost everything happening in your body. Starting from fueling your body with energy to losing weight, this is certainly one of the noteworthy aspects of your body taken into consideration.
Thus, you need to get regular checks and see if your metabolic rate is optimum. Now, where would you check that? The Metabolic Renewal Quiz is here for you! This quiz will provide you with critical insights regarding your metabolic rate!
Furthermore, this is not just a random quiz. This quiz focuses on gender, age, menstrual cycle, living environment, and many other factors that are held accountable for your metabolic rate. This is a pretty well-known quiz and is beneficial for your body.
This quiz is a part of the Metabolic Renewal Program by Dr. Jade Teta. This is an excellent option if incorporated with his home workouts and the weight loss program.
So, are you ready to finally take up the quiz? It is quite easy and won’t take much time. You can take the Metabolic renewal quiz form here.
The Relevance of the Metabolic Renewal Program
While the quiz-specific insights are expected to work for almost every individual, it makes more sense to a female participant. Firstly, the female body resists weight loss like no other, courtesy of the hormone type, tendency of fat deposition in select places, and even the existing metabolic stress exerted by certain life-like scenarios.
As per Dr Jade Teta, the metabolic renewal quiz is expected to help a woman regularize the aspects related to menstrual cycle, existing lifestyle, and relevant health conditions, specifically to ascertain a diet plan or a steady weight loss regime.
This exhaustive quiz, designed by Dr Jade Teta aims to categorize every female in a specific metabolic renewal segment, based on the hormone type and the nature of predominance. The metabolic renewal quiz, once over, is expected to give a more balanced overview regarding the weight loss options that may or may not impact the overall health of a female.
While fat loss is also a concern for men, the quiz-drive Metabolic renewal program is expected to work better for women as they have the tendency to gain belly fat or find weight loss harder than men, courtesy of their estrogenic tendencies.
However, the concept of metabolic renewal is expected to hold water only if we can learn about the hormone type that is constricting weight loss or rather facilitating fat gain.
How does the Metabolic Renewal Quiz work?
People start following diets and workouts without knowing what their body needs. This is a completely wrong procedure. Everybody is different, so knowing what exactly your body needs is the right way to take things forward in fitness.
The quiz asks very few easy questions taking all of the ethical aspects into consideration. All of the questions will surely help you understand your metabolism a bit better so that you implement the right changes according to your body type.
The metabolic renewal program is focused on giving you the best results. Thus, knowing what your body needs via this quiz is a mandatory criterion. The Metabolic Renewal Quiz is crafted with such specific questions that focus only on your metabolic rate. This will give you an insight, and you can opt for the correct metabolic renewal program according to it.
And when you finally finish the quiz, your metabolic renewal diet plan is right in front of you!
Sample Quiz Questions
The quiz is pretty simple and easy.
There are 13 questions involved in total, and when answered correctly, you will show you the type of hormone category you belong to.
You can insert your Email ID. The customized metabolic Renewal Plan will be sent to you that is customized according to your hormonal category and body type (1).
This is an example of the quiz I took. According to the Quiz, my hormonal type is #1. This is only a basic sample of what the quiz looks like and should not be used to judge others. Take the Metabolic renewal quiz and answer the questions to know what plan suits you the most.
Sample Quiz Results
I fall in the #1 Hormone type!
Quick and easy, right? That is what we exactly meant!
Where do you take the Metabolic renewal quiz?
The is only present on the official website of the program. You can visit the site here. This will directly lead you to the quiz.
There is no size fits all scenario in fitness. Your health choices should be according to your body type. The market is full of fad meal plans that do not even work for everyone since everybody should have their customized eating plans. What suits my body might not suit yours, right?
Every meal and workout plan should consider an individual’s hormones. Everybody is different, so are their hormone levels. This is the most integral thing in the body. You can do almost anything externally, but that will be completely useless until it is according to your metabolic hormones. Your hormones can make or break your healthy lifestyle.
Every meal and workout plan should consider an individual’s hormones. Everybody is different, and so are their hormone levels. This is the most integral thing in the body. You can do almost anything externally, but that will be completely useless until it is according to your metabolic hormones. Your hormones can make or break your healthy lifestyle.
Now, when you have finally made up your mind to finally lose those inches or heal from that disease that came with obesity, proceeding with this quiz is the first initial step you should take.
The Metabolic renewal quiz is one of the most initiative and useful ones out there to help you choose the right plan for you. Thus, gear up and get your customized Metabolic Renewal plan according to the Metabolic hormones and kickstart your fitness journey today!
Decoding the Quiz Results
Regardless of the results provided by the metabolic renewal quiz, it is expected to fall in each of the seven predefined categories. Firstly, it is necessary to understand that it is aimed at ascertaining the Metabolic renewal hormone type that is primarily responsible for weight gain.
Besides, nothing impacts metabolism or weight loss more than the Metabolic renewal hormone type and the ability of the same to be modulated as per the eating plans. Therefore, diet planners ascertaining routines for females need information relevant to their metabolism, best provided by the metabolic renewal quiz.
Once the quiz results are out in the open, it takes minutes to formulate a weight loss regime and a diet plan using the relevant information. However, to give proper insights, based on the hormone type and age, it is necessary to understand the metabolic renewal variants, based on the types of Metabolism.
1. Progesterone-Estrogen Balance
To be honest, a majority of meals and workout plans are designed as per this profile. This Metabolic renewal hormone type is the most accommodative towards fat loss experience as the impact and ill-effects of a particular hormone are low as compared to other types.
2. Estrogen Dominance
Certain females suffer from estrogen dominance, which results out of stress and elevated anxiety levels. Moreover, high estrogen impact results in slower fat loss and ensures that you follow a natural and strict roadmap to losing fat. Therefore, if you are finding it hard to lose weight even after following a strict exercise plan, low gluten diet, or high fiber food habits, estrogen dominance might be the reason.
If the pre-program results showcase estrogen dominance (2), you need a strict exercise regime to counter the rising hormone levels, regulate the existing menstrual cycle, and even fix the erratic metabolism.
3. Lack of Progesterone
Lack of this Metabolic renewal hormone type can take the cortisone hormone (3) response to the next level. While cortisone in women is one of the few stress-related hormones, progesterone deficiency might just provide the ill-fated boost to the same. The corresponding foods for this hormone type should focus more on lowering the stress levels, whilst minimizing high cortisone response and fat deposition.
4. Estrogen-Progesterone Deficiency
The fat-burning roadmap for this hormone type or metabolic experience needs to take the concept of ovarian burnout into account. If the body is low on both these hormones, physical stress, anxiety, and even emotional breakouts can result in escalated metabolism for a short time, followed by minimal impact and fat deposition.
Ovarian burnout, resulting due to the lack of this Metabolic renewal hormone, needs you to take several strict measures, especially with long term consequences. The best approach is to minimize stress and may also involve supplemental chamomile tea to keep stress levels to a minimum.
5. Estrogen Fluctuation and Lower Progesterone
While the lack of estrogen and progesterone hormone impacts ovarian health, a review where the estrogen is high or fluctuates abnormally may need you to follow a good meal plan or a different roadmap that can control food cravings. However, you can see quick results if you can eliminate high-fat food items after this review.
If you experience hormone deficiency due to menopause, it is easier to get a relevant plan made, based on the time-based eating habits and inclination towards quick results. As both the hormones in women take a free fall during this stage, insulin resistance is one of the few aligned problems.
At this point in time, the hormone levels in women get closer to that in men, which is the best time to follow the best time-intensive fat-burning program with a focus on a balanced roadmap. At this stage, the only way to answer fat accumulation is to start with a good and clean diet plan, which is low on sugar.
Conclusion: How Important is Hormone Type for Weight Loss?
The outcome of the quiz best describes your subsequent approaches towards weight loss, where you get to experience diverse methods for combating the stubborn waistline.
With a master’s in Nutrition and her immense experience in the fitness world, Emma Brinson is one of our finest Nutritionists. Her dedication towards guiding people towards achieving their fitness goals is absolutely commendable and needless to say, our customers love her one-of-a-kind knowledge and the results they receive with her counselling.