Have you ever felt drained out of energy? If so, this is an alarm to add some of the energy-boosting food to your diet chart. Maintaining a healthy lifestyle is a must to keep up with daily tasks. It is where energy-boosting food comes in.
There are vitamins, carbohydrates, minerals, proteins, fibers, and various other nutrients required to sustain the energy levels throughout the day. While there is a list of nutritious products, a few are more vital.
So, here is a list of energy-boosting foods that will keep you active and lively throughout the day.
Best Energy Boosters
The best energy booster to add to the diet are:
1. Dry Fruits and Nuts
Nuts are rich in healthy fats, minerals, and vitamins. Almonds are rich in magnesium as well as Vitamin B. Brazil Nuts are rich in selenium, Vitamin B, and E. Pistachios are rich in Vitamin B6, protein, and potassium. Walnuts are all-rounder with more antioxidants. Consuming a handful of nuts every day in the morning will help to maintain high levels of energy.
2. Juicy Fruits
Fruits are the best and high source of natural sugar and fiber. Simultaneously, it keeps the body hydrated for a long time. High in fiber, vitamins, and antioxidants, the fruits provide a consistent energy source for the day. The fruits are rich in potassium, zinc, vitamins, folate, and carbohydrates and are instant energy providers. A bowl of mixed fruits keeps the body active and energy high.
The most nutritious, simple, and healthy breakfast to start the day. The high fiber content of oatmeal provides lasting energy. Being high in fiber stabilizes the sugar-level to help one feel energized and focused without adding extra caffeine to your diet. Additionally, oatmeals release energy at a consistent pace, and being a great source of Vitamin B, it helps you to keep going all morning.
Yogurt is a tasty snack that is an energy-packed food. It is one with innumerable energy-giving nutrients like Carbohydrates, iron, calcium, potassium, phosphorus, and vitamins. Greek yogurt comes in various flavors that make it a perfect supplement to any meal. It contains bacteria that help in improving the digestive system, builds immunity, and uplifts the mood.
Nutrition so essential for the body, water is usually missed in the diet. Dehydration is one of the prime reasons that a person feels low, and energy levels drop instantly. It is advisable to drink at least 8-10 glasses of water every day to maintain the body temperature and ensure smooth transportation of nutrients necessary to manage the energy level.
6. Green Tea
While green tea is more inclined to maintain a beautiful body, it does have some astounding energy-related benefits. It has polyphenol antioxidants, amino acid L-theanine, and powerful antioxidants. The pros include enhancement in the overall brain function, fat burning, boosts metabolic rate, and lowers the risk of a variety of cancers. A perfect fat burning supplement to high caffeine coffee, this is perfect for the energy level required.
7. Green Leafy Vegetables
May not be liked by many, green leafy vegetables are essential for the body. Vegetables like spinach and kale are rich in iron, calcium, magnesium, potassium, and vitamins A, C, E, and K. The iron helps to replenish the body, and vitamin C helps to enhance absorption. Rich in nitric acid, it helps to better the flow of blood. It keeps the blood sugar level stable and energizes the body.
8. Dark Chocolate
Tasty food and lip-smacking delicacy, it is rich in cocoa content. It has various health benefits like better blood flow, enhanced oxygen supply, and improved overall mood. By reducing fatigue, it helps to provide the necessary energy to the body.
Seeds like Squash and Pumpkin Seeds are rich in protein, minerals, zinc, manganese, magnesium, phosphorus, and healthy fats. It helps to improve muscle recovery after exercise and also boosts the overall mood. The production of positive hormones helps to energize the body.
10. Fish and Egg
These are rich in protein, vitamins, and healthy fats. It helps to reduce muscle fatigue and folate red blood cells. It also reduces inflammation and fatigue that improves the overall energy.
To Wrap Up
There is an abundant variety of food that provides energy. A balanced diet is enormously essential to obtain the energy required to keep up with the day's task. A compound of significant amounts of nutrients of all kinds helps to increase stamina and power. Incorporating healthy food in the diet is a great way to have high energy and numerous health benefits. Add a bowl of healthy food to your diet and boost energy levels.
Ally Cooper, MS, RDN is a registered dietitian with a Master’s in Human Nutrition. Ally is also an advocate of real vs fake supplements. Ally has been featured and quoted in publications like Parade Magazine, The Healthy, Fitbit.com. ALly is passionate about fitness and when she is busy reviewing supplements, she listens to her favourite music and chill. 🙂