The present generation who spends most of their time looking at pretty models on Instagram wants to get quick results when it comes to weight loss. They want to get the best physique without spending their time and energy in Gym.
These days, most people look for different shortcut ways to lose weight and one of the best shortcuts is to use thermogenic fat burners.
In this article, we will try to know all about thermogenic fat burners and we will also try to know how effective these fat burners are.
The thermogenic fat burners work by boosting your metabolism. Some of these supplements also claim to suppress hunger, stimulate the breakdown of fat molecules and also inhibit the storage of fat.
What are thermogenic fat burners?
Different dietary pills have different advantages and disadvantages. The thermogenic pills belong to a section of fat burner that works by increasing the metabolic rate of your body. Increases in the rate of metabolism can be highly beneficial in weight loss. These pills are designed for weight loss. Consumption of these pills leads to heat production or thermogenesis in the body which leads to the burning of fat molecules.
In a research paper published in September 2018, it has been found that diet-induces thermogenesis can boost the metabolism of our body by almost 10% to 15% over several hours.
The supplement that contains the thermogenesis compound increases the internal core temperature of our body. In addition to this, certain compounds also cause metabolic reactions in our body. Thus, it can lead to reduction in the water weight in our body.
Many thermogenic based products can also improve the energy production in our body. When consumed everyday, these compounds can be highly beneficial for weight loss.
In a study conducted in 2016, it has been found that individuals who used a single dose thermogenic supplement can experience an increase in the metabolic rate and it can also lead to reduced fat and BMI.
Another major benefit of a thermogenic fat burner is that it also leads to suppression of appetite. Thus, it can avoid regular hunger cravings. Thus, you will have a caloric deficit in your body. It can also stimulate the central nervous system in our body with a combination of different ingredients.
Fat burners that contain thermogenic compounds can also help in burning calories faster than normal. It can also help in increasing the Basal Metabolic Rate (BMR) and speed up the metabolism of our body. Thus, more calories will be burnt during resting as well as active state.
What is inside the thermogenic fat burners?
A thermogenic fat burner like PhenQ consists of compounds that have thermogenic properties. Most often they consist of caffeine-based ingredients. Sometimes it also contains natural roots and leaves that are helpful in increasing the metabolic rate.
Some of the major ingredients in almost all thermogenic fat burners include:
- Caffeine Anhydrous
- Cayenne Pepper
- Yohimbine HCI
With the arrival of new varieties of thermogenic fat burner, it is important to check the ingredients as well as combination.
Coming to the final part, Whether these supplements work or not, the answer depends on different factors. For example,
- The effectiveness of the supplements depend upon your food habits, genetic makeup, your lifestyle, and your overall health.
- In general, thermogenic fat burners are effective and they can help in 10% to 15% fat reduction in our body.
- If you combine the fat burner with regular workout and proper diet, you can even get more benefits.
Let us know if you want to know more about these supplements.
We will be more than happy to inform you about different types of fat burners.
Have a happy and healthy life.
With a master’s in Nutrition and her immense experience in the fitness world, Emma Brinson is one of our finest Nutritionists. Her dedication towards guiding people towards achieving their fitness goals is absolutely commendable and needless to say, our customers love her one-of-a-kind knowledge and the results they receive with her counselling.