A Detox Cucumber, Celery, Carrot, And Dill Juice Recipe

If you're a calorie-conscious and healthy diet freak, then you are on the right page here I'm going to share a appetizing but healthy juice recipe which has unlimited health benefits.

Ingredients

  • Three cucumbers
  • Five to six celery stalks
  • two to three carrots
  • one medium-sized bushel of dill
  • Two tablespoons lemon juice
  • salt ( optional)

Directions

Here are two different ways to prepare this healthy juice. Both are quite simple and hassle-free, but the end product is different. Let me share both methods with you one by one.

  • First Method

Clean all the ingredients thoroughly under a running tap to remove all dirt and impurities. Put them in juice, and that's it. Your juice is ready, add lemon juice and salt to bring little zing in your juice.

  • Second Method

Rinse all the ingredients and cut them in small pieces. Cutting in small pieces allow easy blending.

Put them in blender along half glass of water and lemon juice. Blend it nicely to make an excellent water smoothie type juice of all ingredients.

Difference Between Two Methods

in first methods you make a clean juice without having a fiber content which is also refreshing and have almost healthy nutrients. In the second method, you don't just squeeze out the juice but blend them nicely. In this way of preparing juice, you don't lose your fiber content, and drinking this juice keeps you filling for long extended hours. I like to make this juice by adopting the second method; you can make this juice by any method.

Health Benefits of Cucumber, Celery, And Carrot and Dill Juice

Although this juice has unlimited health benefits, I would like to share few basics

Carrots:  rich in fiber, especially in vitamins A and B12 family. Fiber helps in maintaining your digestive tract health and save you from being constipated. On the other hand, Vitamin A

helps you to maintain healthy vision and strengthen your immune function.

  • Dill

it has countless health benefits as enriching with phosphorus thiamin and other riboflavin. Regular inclusion of dill in your diet can save you from common colds, cough, bronchitis, seasonal infections, and spasms.

  • Cucumber

cucumber is ideal as it has low caloric content. It is loaded with vitamin C and k, along with fiber. Ingesting cucumber has positive effects on our skin and detoxification of the digestion system. It promotes water content in our body ad help in reducing blood sugar levels.

  • Celery Stalks

celery also enrich with natural sodium vitamin C, fiber, beta carotene, unique antioxidants. It helps the body to fight against inflammation and free radicles.

  • Lemon Juice

enrich with vitamin c and help in immunity-boosting and fight against cancer-causing agents. It also provides a tangy flavor to your juice.

The Bottom Line

Cucumber, Celery, Carrot, and Dill juice is not only yummy for the tummy but also help you in weight loss and detoxification of the body. You can add beetroot and apple too in this juice for making to more taste and healthier. If you don't like any ingredient, you can simply omit it.

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