Ten Yoga Myths To Stop Believing

There are many yoga myths out there, ranging from the ridiculous to the absolutely false! If you’re a new yogi or have been practising for a while, you’ve probably heard many of the most popular …

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5 Types Of Yoga – What Is Best For You?

We all lead different lifestyles, but there is one common denominator for everyone – stress. It may be due to frustration of not getting enough opportunities, overload from too much work, or both. The umbrella …

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Can Yoga help you lose weight?

Yoga is an age-old practice of Indus civilization that focuses on physical, mental, and spiritual development to have a better and overall effect on the self. The practice of Yoga helps to build a stronger …

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What is Dynamic Sequencing Yoga?

“Yoga brings one into the present moment, the solitary position where life truly exists.”This is a very appropriate and undoubtedly a true quote. While today’s generation lives a fast-paced life with no time to relax …

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