Can Yoga help you lose weight?

Yoga is an age-old practice of Indus civilization that focuses on physical, mental, and spiritual development to have a better and overall effect on the self. The practice of Yoga helps to build a stronger …

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What is Dynamic Sequencing Yoga?

“Yoga brings one into the present moment, the solitary position where life truly exists.”This is a very appropriate and undoubtedly a true quote. While today’s generation lives a fast-paced life with no time to relax …

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