10 Amazing Benefits of Ashwagandha

Spending sleepless nights can be a nightmare. Today’s generation face sleep-related disorders. This is mainly because of the hectic and unhealthy lifestyle. With the biological clock being disturbed, it becomes difficult to fall asleep at night. Along with that, the busy schedules and the stress it creates on mind and body can also lead to …

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Spirulina vs Moringa

Which is better? Spirulina or Moringa!

Having a healthy lifestyle is important. Staying healthy and fit does not mean that you start to crash dieting or stop eating food. It is about consuming nutritious food and also including dietary supplements. People today are getting familiarised with Spirulina and Moringa. This article gives you a complete insight on Spirulina versus Moringa. What …

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Health Benefits of Sweet Potato

Sweat potatoes are soft, delicate roots that are used as a vegetable as well as desserts. It is much different than that of potatoes in taste, skin, and color. This root comes with amazing health benefits that most of the people are not familiar with. Researchers have found that sweet potatoes contain vitamin A along …

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carrot cucumber detox juice

A Detox Cucumber, Celery, Carrot, And Dill Juice Recipe

If you’re a calorie-conscious and healthy diet freak, then you are on the right page here I’m going to share a appetizing but healthy juice recipe which has unlimited health benefits.IngredientsThree cucumbersFive to six celery stalkstwo to three carrotsone medium-sized bushel of dillTwo tablespoons lemon juicesalt ( optional)DirectionsHere are two different ways to prepare this …

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