Best free weight exercises for women
Free weights exercises are a form of activities which are done by the help of weights which can be held and moved around, for example, dumbbells or kettlebells. Unlike exercises done with machines in which …
Fitness
Top 6 upper body workouts for women
Upper body training, commonly known as strength training, is an essential part of every fitness regime. It mostly plays a vital role in your upper body workouts. The muscles in your upper body play an …
How to boost up the Metabolism in these Simple Steps
Metabolism is the speed at which a body burns calories for producing energy. The rate at which the metabolism functions depends on various factors like age, body fat, muscle mass, sex, activity level, and even …
10 minutes easy daily workout routines
Just as a healthy diet is essential for maintaining a healthy body and a healthy heart, exercises are vital to keeping your body and spirit active. Exercising regularly is a must to maintain that desired …