Best free weight exercises for women

free weight exercises for women

Free weights exercises are a form of activities which are done by the help of weights which can be held and moved around, for example, dumbbells or kettlebells. Unlike exercises done with machines in which …

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Top 6 upper body workouts for women


Upper body training, commonly known as strength training, is an essential part of every fitness regime. It mostly plays a vital role in your upper body workouts. The muscles in your upper body play an …

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10 minutes easy daily workout routines

easy workout routines

Just as a healthy diet is essential for maintaining a healthy body and a healthy heart, exercises are vital to keeping your body and spirit active. Exercising regularly is a must to maintain that desired …

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