8 Types Of Foods that Boost Metabolism

Metabolism is an internal body procedure through which the body converts everything you eat or drink into energy. During this biochemical process, the calories in the consumed food and beverage combine with oxygen in the …

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7 Deadly Sins of Fat Loss

In this fasted growing world, it’s really hard to know what contributes exactly in the weight loss process. You can get easily perplexed by different fade diets, Weight loss pills, low-fat food, and exhausting workout …

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Top 10 Myths of fat Loss

Suppose you have a room and you got 20 friends there. If you ask a question ‘how to lose weight? Everyone will answer differently. There will be 20 different answers. Even the same person will …

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Health Benefits of Caffeine

Caffeine is a psychoactive drug, and it is also one of the most consumed ingredients around the world. Psychoactive drugs are also known as legal drugs, and they have some astonishing effects on your Central …

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Diet meal plan for Fast Metabolism

Imagine eating whatever you want, not having to drag yourself to gyms and still staying lean and healthy. While there are different types like Ectomorph (fast metabolism), Mesomorph (Adequate metabolism), Endomorph (slow metabolism), everyone aims …

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