Yoga, an ancient practice from the land of Indus Valley Civilization, focusing on the overall healing and development of a human body and soul, is unmatched and uncanny. Adopting the methods to connect with nature and aim for the overall physical and mental development, Yoga is one practice that has helped many people. To stay yourself …
Read more7 Powerful benefits of Yoga – Make it a daily morning habit
Our busy lives have left us craving for stimulus. It is an uncomfortable idea to sit and have a moment. At the same time, the constant stimulation makes us tired. Our anxious thoughts distract us from our work and lead to low productivity. The age-old practice of yoga is surprisingly a modern solution to these …
Read moreA beginners guide to the 5 most popular types of Yoga
Yoga is usually done in conjunction with typical gym exercises. Especially when weight loss is concerned, the role of Yoga is only complimentary. However, Zoe Bray-Cotton, a fitness instructor, has created a stand-alone yoga program for women. The yoga burn challenge aims at shaping and lengthening the core along with psychological benefits. In this Yoga …
Read moreYoga Burn Review – Does it really meet all the expectations?
“Yoga brings one into the present moment, the solitary position where life truly exists.”This is a very appropriate and undoubtedly a true quote. While today’s generation lives a fast-paced life with no time to relax and relieve the stress, the need to pursue exercises that help regulate the body’s blood flow and relax you is …
Core power exercises for women aren’t just about toning abs; indeed, it’s much more than that. It’s a fusion of workouts that maximize core strength for women and make them feel confident.Sculpting a strong “core” can help women to actively and energetically accomplish their daily tasks. From workout to sitting up on a chair kind …
Free weights exercises are a form of activities which are done by the help of weights which can be held and moved around, for example, dumbbells or kettlebells. Unlike exercises done with machines in which the body is fixed at the same point. Even the movement takes place at the same point in the area. …
Upper body training, commonly known as strength training, is an essential part of every fitness regime. It mostly plays a vital role in your upper body workouts. The muscles in your upper body play an important role in keeping you healthy and robust, majorly the muscles of arms, elbows, and wrist.What are the essentials that …
Metabolism is the speed at which a body burns calories for producing energy. The rate at which the metabolism functions depends on various factors like age, body fat, muscle mass, sex, activity level, and even genetics. Metabolism is best explained as the process by which the body transforms what you eat or drink into energy. …
Read moreHow to boost up the Metabolism in these Simple Steps
Just as a healthy diet is essential for maintaining a healthy body and a healthy heart, exercises are vital to keeping your body and spirit active. Exercising regularly is a must to maintain that desired weight and remain fit. It also helps in boosting your immunity.However, a detailed exercise session is not always a feasible …