Yoga is an age-old practice of Indus civilization that focuses on physical, mental, and spiritual development to have a better and overall effect on the self. The practice of Yoga helps to build a stronger connection between the mind and body. With the help of meditation, one can easily focus on gaining strength and create a better perspective on life.
With different types of Yoga, that work on the breath movement and overall mental development, by reducing the stress, every kind of Yoga is suited for a specific goal. Defined by the Rishis and Brahmans, the discipline of Yoga focuses on mainly five aspects, namely, exercise, diet, breathing, meditation, and the ultimate relaxation.
Well, with the bundle of benefits that Yoga offers, the question that might arise before you is related to weight loss. So, let us try to find out the answer to losing weight by doing Yoga.
Weight Loss By Yoga
Practicing Yoga, as part of a routine, can help the person to lose weight. Based on the type of Yoga practice adopted, the level of weight loss will also differ. Some of the Yoga asanas will help to burn calories and reduce your weight while some Yoga practices focus on burning more calories and building muscles.
Yoga does result in weight loss but not on an immediate basis. It will take time and perseverance with consistent practice. The poses of Yoga that helps to reduce weight, offers some additional benefits too. The primary benefits of doing Yoga are:
- Increased flexibility of the body
- Improved respiration system
- Improved energy and vitality
- Balanced metabolism and blood flow
- Improved athletic health
- Increased muscle tone and strength
- Improved cardio health
- Weight reduction
- Stress management
Combining the practice of Yoga with walking for around 20 days can help a lot. Also, doing Yoga for just a few minutes, like about 20-30 minutes daily in the morning can offer immense health benefits and weight loss.
The regular practice of Yoga can also increase awareness and reduce stress, as well. By adding the improved nutritional food intake and a better lifestyle, and combining this both with the Yoga practice will help to gain the weight loss target.
Some of the Yoga poses that are a boon when it comes to the aim of losing weight are:
- Warrior Two
- Boat Pose
- Plank Pose
- Sun Salutations
- The Takeaway
- Triangle Pose
- Downward Dog Pose
- Shoulder Stand
- Bridge Pose
- Twisted Chair Pose
- Bow Pose
Power Yoga for Weight Loss
Yoga helps to tone the body and remove the excess fat. It helps to rejuvenate the soul and mind. Power Yoga focuses on maintaining a healthy body and having a stress free life. With enhancing the stamina, flexibility, and mental focus, power Yoga as a discipline will ensure to help you lose your weight.
The broad benefits that Power Yoga offers are:
- It helps to burn calories.
- It boosts the metabolism
- It enables the general wellbeing
- It helps increase the concentration
- It is very crucial to build strength, stamina, flexibility, and it tones the body.
- It helps to relax by reducing tension and stress.
The best power Yoga poses to adopt are:
- Pawanmuktasana or the Wind releasing pose
- Trikonasana or the Intense side stretch pose
- Dhanurasana or the Bow pose
- Garudasana or the Eagle pose
- Eka Pada Adho Mukha Svanasana or the One legged downward facing dog
- Bhujangasana or the Cobra pose
- Navasana or the boat pose
- Savasana or Corpse pose
To Wrap Up
Where the majority of the people search for the methods to lose weight, the best way to lose that excess fat from the body is by doing Yoga. With the help of natural processes and using no additional supplements, losing weight by doing Yoga will not only have health benefits but also will help you to get the body you desire.
Yoga, an Indian form of exercise, mainly focuses on linking the mind to the soul. By offering significant benefits to rejuvenate the soul, Yoga also provides the gift of reducing weight. A slow but effective exercise, Yoga is sure to benefit everyone. It may take time but with the positive results offered the practice of Yoga is widely accepted.
To get a well-toned body with physical and mental wellbeing, Yoga is an uncanny approach to adopt.
Ally Cooper, MS, RDN is a registered dietitian with a Master’s in Human Nutrition. Ally is also an advocate of real vs fake supplements. Ally has been featured and quoted in publications like Parade Magazine, The Healthy, Fitbit.com. ALly is passionate about fitness and when she is busy reviewing supplements, she listens to her favourite music and chill. 🙂