12 Best Exercises for Conditioning and Fat Loss

The weight loss process is not as easy as people think about it. There are many exercises that can help in fat loss journey. Among all of those weight loss exercises, the conditioning exercise one of the proven and longer fat loss ways. According to the Mayo Clinic, a person can burn 500-750 calories in the day with exercise and mild diet changes.  So, you can quickly lose body fat.

Here are the 12 Best Exercises for Conditioning and Fat Loss that must try out.

  1. Burpees

This is a full-body exercise in which the body lower parts, upper parts, and core are involved. This exercise is done into the squat position in which hips are pushing back, and knees are bent. In a squat position, the person jumps into the air repeatedly.

  1. Pilates

This is one of the modish exercises that strengthen the core and gives stability to the muscles.  This is the best exercise enough to kick start the metabolism and loses the extra fat ratio. This conditioning exercise makes you active.

  1. Kick Boxing

This is the best anti-stress exercise that will give you longer relief. Kickboxing is the muscle exercise that works on the person’s coordination status. Must perform it for 30 minutes. You can also start from less time and reaches a maximum for rapid fat loss.

  1. Planks

Planks are full-body workout which demands more energy and body stamina. No doubt, this is a static exercise but difficult from another one.  This exercise gives strength to the core, upper, and lower body at the time. Make sure that your plank’s position is correct.

  1. Jump Rope

Jumping rope helps you to burn 320 calories every 30 minutes. This is the best exercise to get the stability of the back land core. The arms, shoulder, wrist, and legs are involved at the time. This is a fast fat burning exercise.

  1. Squats

The quads and glutes are the bigger body muscles that are highly effective by the squats. This is the lower body exercise that impacts all over the body muscles.  For longer fat loss outcomes. It is most important to do the squats rightly.

Also read: How much Should I Squat.

  1. Crunches

This exercise requires a full-body activity that hits the core area. Crunches help to lose some extra body weight to strengthen muscle mass. This targets the middle body section and improves the waistline measurements.

  1. Knee to Elbow Kicks

This is the cardio and strength training exercise, which involves the weight loss journey. When a person starts this exercise, the heartbeat rate and calorie burning procedure are the clear indications of the fat loss procedure.

  1. Interval Running

Running is the faster fat loss way which requires some extra endurance. A person can run for specific time duration and stop for the time repeatedly.  Interval is a great way to burn the high-fat amount that makes the person determined to run more.

  • Dips

Dips are more like pull-ups because both exercises target the same muscles position. This is the best exercise enough to make strengthen the upper body parts. Dips are based on the jump up out the arms and lower the other body.

  1. Stair Climbs

This is the most frequent exercise that a person can perform at any time of the day. Climbing up the stairs is always challenging for a person. This exercise brings your whole body ups and down position at the time.

  1. Tabata workout

Tabata workout is the simpler and time to time exercise which has easy steps, and the person needs to repeat them. It improves the resting metabolic rate. Tabata workout starts between any other exercise and the exercise resting time.


I have mentioned everything about the 12 Best Exercises for Conditioning and Fat Loss. You can add the desired exercise in your day for the rapid weight and fat loss results. Fat loss is one of the hardest things of the present era, which demands full-body participation. If you are following the strict diet plan, then it is also important to add some workouts, that will boost the fat loss journey. I hope so you will get better and longer results from these exercises.

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