Spending sleepless nights can be a nightmare. Today's generation face sleep-related disorders. This is mainly because of the hectic and unhealthy lifestyle. With the biological clock being disturbed, it becomes difficult to fall asleep at night. Along with that, the busy schedules and the stress it creates on mind and body can also lead to sleep-related problems.
Ashwagandha is one of the medicinal herbs that have largely been used in almost all the medicines that are manufactured to cure sleep-related disorders in Ayurveda. Ashwagandha has the property of adaptogen; it can help one manage the stress effectively. There are powders, concoctions, syrups, capsules, and other forms of medicines that are made using Ashwagandha. Ashwagandha literally translates to 'smell of the horse.' This herb emits a unique aroma, and when consumed, is known to increase the overall strength.
Apart from consuming Ashwagandha for sleep, one can also reap several other benefits using this medicinal plant regularly.
Boosts the overall strength
Ashwagandha is one of the most ancient herbs used in alternative medicine, Ayurveda. It has a history of 3000 years, and it is known to increase the energy levels by relieving stress. A lot of studies have also revealed how Ashwagandha can help in increasing the concentration in people.
Regulates the sugar levels
When Ashwagandha is consumed in appropriate dosages, it is known to increase the secretion of insulin in the body. With this, the sugar levels would be regulated by reducing the levels of blood sugar. Regulation of blood sugar levels is important for people without Diabetes too. Hence, the consumption of Ashwagandha can keep you free from Diabetes.
It is believed to have anti-cancer properties.
Although this is still debatable, a lot of studies say that Ashwagandha also fights the cancerous cells in the body effectively. This herb has a compound called Withaferin, which encourages the process of apoptosis. Due to this, the cancer cells die, and it shuns the growth of new cancerous cells as well. With Withaferin, the overall functionality of the cancer cells would be disturbed and kills it effectively.
According to the research and studies so far, Ashwagandha works effectively in cases of lung, breast, colon, and brain cancer. So, apart from using Ashwagandha for sleep, you could also use them for the treatment of cancer as well.
Decreases the cortisol level and reduces anxiety
Stress in human-beings is developed due to the increased levels of cortisol hormones. These hormones are responsible for the accumulation of stress in the body. Keeping it under control at all times can be possible by the consumption of Ashwagandha. With high cortisol levels, one would also face severe fluctuations with respect to the sugar levels. The fat deposits in the abdominal region also occur due to increased levels of cortisol. Adults that consumed Ashwagandha regularly had lesser cortisol levels when compared to the others. This is yet another benefit that you would get by consuming Ashwagandha.
Can reduce depression to a greater extent
Ashwagandha has been effective in treating depression, as well. A lot of Ayurvedic doctors would recommend high dosages of Ashwagandha as a treatment for people that are suffering from depression related problems. Depression usually occurs when there is extreme stress. Since, Ashwagandha can reduce stress, using it regularly as per the recommended dosages can also work effectively in controlling depression.
Can cure infertility issues in men
There are a lot of ashwagandha supplements that are available in the market these days. This medicinal plant is known to cure infertility issues in men by boosting their testosterone levels. By using Ashwagandha regularly as per the recommendations, the sperm count increases drastically too. As the antioxidant levels in the bloody increases, the motility also enhances in men. Testosterone hormones can keep stress at bay and boosts the overall strength in men, and all these things can be easily achieved with the help of Ashwagandha.
Muscle strength increases with the consumption of Ashwagandha.
Testosterone hormones are responsible for building the muscles and overall strength. Since Ashwagandha enhances the levels of testosterone hormones, it indirectly helps in building muscles as well. For all those that are looking to develop a great physique, Ashwagandha should be immediately included as part of your diet.
Can cure inflammations
There have been several types of research that indicate the reduction of inflammation with the use of Ashwagandha regularly. CRP, the C-Reactive Proteins, can cause inflammations that can lead to heart-related disorders. Ashwagandha can reduce these symptoms to a greater extent. Hence, one can also keep their hearts safe with the consumption of this medicinal herb.
Issues related to cholesterol can also be controlled with the help of Ashwagandha. As we all know, heart-related disorders are caused because of high cholesterol levels. Maintaining optimum levels of cholesterol is possible when you start consuming these medicinal herbs. The triglyceride levels in the body can also stay under control.
Can increase the overall health of the brain
There are several studies that reveal the effectiveness of Ashwagandha in the improvement of the functioning of the brain. People who consumed Ashwagandha regularly were able to remember and recollect things faster when compared to the other lot. There is also evidence about how Ashwagandha has been able to aid the reduction of epilepsy as well. Memory related issues and other brain-related problems usually occur due to excessive stress. The ability to perform the tasks quickly would also come to a halt when the brain is stressed out. Hence, using Ashwagandha is found beneficial here as well.
Arthritis can be cured too.
As it can cure inflammation, a lot of Ayurvedic doctors suggest Ashwagandha as a line of treatment for Arthritis as well! It relaxes the tissues and heals the inflammation by making the bones stronger.
Well, these are the ten amazing benefits that you can get with the usage of Ashwagandha. Ayurveda, the traditional practice of Indian medicine, has been using this medicinal herb since time immemorial. It's time for you to also consider using Ashwagandha and reap its benefits completely.