These days, you can find people of all ages complaining about the issues related to lack of sleep. No matter how many sleeping pills you consume, you won’t be able to get a good night’s sleep if you are stressed. You may not believe this, but sleep and stress are correlated. Lack of sleep can cause life-threatening diseases like insomnia, sleep apnea, and restless leg syndrome.
In all parts of the world, sleep-related disorders and diseases are on a rise. You may not believe that even kids as young as 5-years in age are facing sleeping disorders. Sleep and stress are interconnected in such a way that lack of sleep can cause the release of stress hormone in your body and if you stay stressed, the sleeping hormone may not release.
Even small stress in the daytime can impact your sleep at night.
Lack of sleep can lead to several health conditions like high blood pressure, depression, weight gain, and different other health issues. Overall, it can be said that there is a cyclical relationship between sleep and stress.
One of the best ways to understand how sleep and stress are related is by trying to connect the pattern. Start by managing your sleep pattern effectively and you will feel that you won’t get too stressed. In addition to this, try to stay stress-free during the daytime and you will be able to improve your overall wellness and sleep.
How can you lower stress to improve your sleep?
In this article, we will help you in getting the best tips that can help you to improve your sleep by minimizing stress
You may not believe it, but exercising for even 30-minutes can have lots of positive impact on your body. You don’t need to go to the gym every day. Try to walk or run for 30-minutes every day, and within a period of 10-days, you will feel that your sleeping pattern has improved. This happens because the blood circulation in your body improves when you are involved in any type of physical activities. In addition to this, exercising can also help in reducing the amount of stress hormone in your body. When you exercise regularly, you may feel more confident and competent. Thus, you will have less mental stress and you will also get a good night’s sleep.
If you are facing poor sleeping patterns for years, you may also try some supplements that can be helpful in getting good night sleep. Some of the best supplements include:
Lemon balm: lemon balm belongs to the mint family and it has anti-anxiety effects.
Omega-3 fatty acids: Including food items that are rich in omega-3 fatty acids can also help you in improving your sleeping pattern.
Ashwagandha: this is a powerful herb that is used in much Ayurvedic medicine. This ingredient is highly beneficial in getting rid of all types of anxiety and stress.
Green tea: Green tea is one of the easiest available supplements that you can use to get rid of stress. Green tea has a high amount of antioxidant that increases the serotonin levels in your body.
Light a candle
Another important way by which you can improve your sleep is by lightning a candle. You can use a quality essential oil to burn a scented candle. This way, you will be able to get good vibes and calming effects when you are sleeping. Some of the calming scents that you can use include rose, lavender, chamomile, sandalwood, and geranium. Try any of these scents as per your taste.
One of the biggest reasons why people are unable to get good sleep is because of high intake of caffeine. Caffeine is the root cause of different diseases (1). If you want to get better sleep at night, you need to stop or reduce your caffeine intake during the day. Different people have different thresholds about how much caffeine they can intake. Coffee is good for health, only if you drink it in moderation.
One of the easiest ways to get rid of stress and to improve your sleep quality is by writing down about your stress. Thus, have a writing pad near your bed so that you can write about anything and everything that’s making you stressed. In addition to this, you can also jot down points that you feel you are grateful for.
You must have heard the phrase; laughter is the best therapy. Thus, laugh as much as you can if you want to get rid of stress. Try to spend time with people who make you love. Try to stay away from negative people. Sharing your happiness and joys with your family and friends can also be helpful in getting rid of stress.
Follow all these tips and let us know if it worked for you.
With a master’s in Nutrition and her immense experience in the fitness world, Emma Brinson is one of our finest Nutritionists. Her dedication towards guiding people towards achieving their fitness goals is absolutely commendable and needless to say, our customers love her one-of-a-kind knowledge and the results they receive with her counselling.